today i found the cronometar

its getting a bit dark, almost 18.00
my stats for today, including a dinner i have not yet had, are
1,5 l water (for now) + 1 l water from my foods
2300 kcal
404 grams of carbs, of that 188 starch, 105 sugars (45 fructose, 40 glucose) , and 50 g of fiber.
25 g of fat, of that saturated 5
70 g of protein
most intake in minerals: manganese / pottasium
vitamins: A & K

mmmwa